WEEKDAY CLASSES MUST BE RESERVED TWO HOURS IN ADVANCE BY MINDBODY OR TEXT 860-992-2799 RSVP to book a session.
Mandala Yoga and Arts
YOGA - DANCE - ART
Boutique Yoga, Dance and Art Studio. Group or Individual Sessions. Offered in a serene & dedicated studio space . Warmly welcoming to all yoga, dance and art practitioners, whether at the novice or professional level. Offerings are available for both children and adults.
9030 State Route 22 Hillsdale, NY
Events
Please register on Mindbody soon. This sells out quickly!
Paint & Peace
MANDALA YOGA & ARTS
9030 STATE ROUTE 22
HILLSDALE, NY
Join us for a wonderful evening of painting in peace.
We invite you to explore your creative side at our second paint event. The event is BYOB/C, we’ll have Harney Tea Selections, Hot & Cold, as well as water and coffee. Just bring your smile and creative openness and we’ll help you with the rest. Supplies included.
Session is led by Artist Collin Culbreth, BFA Alfred University.
WHERE ARE WE?
9030 State Route 22 Hillsdale, New York
Featured Products
Refer a Friend, Receive a Free Session
Group Session $20
Individual Session $60 per hour
Discounts for Package Purchasing
Packages - Yoga & Adult Dance Only
5 class - $75
10 class - $135
Membership, Auto renew $100 per month
Our Offerings
Monday
8:15am - Level 3, Vinyasa with Gina - Fast Paced Heated Vinyasa Flow
9:30am - Meditation in Motion Flow with Gina. Warm smooth connection of pose and breath, some vinyasa, practicing between Level 1 & 2
3:30pm - Dance Ages 7-10
Dance Class fused elements of Ballet, Tap, Jazz, Acrobatics. Leotard and tights required, with appropriate footwear. No jewelry, candy or gum. Hair must be pulled back away from face.
Tuesday
9:30am - Moderate Flow with Gina -
Practice Between Levels 1.5 & Level 2.5
5:30 pm Adult Tap Dance
In tap, we warm up the foot using all parts of the foot. We use balance and percussive cadence to create sound and movement. There will be warm-ups, across the floor center work and a combination to add on to each week.
A showcase will be held at the end of each session.
Wednesday
9:30am East Tai Chi - QiJong with Corey
Tai Chi Easy is a qigong style practice developed by Dr. Roger Jahnke. Easy Tai Chi Qigong consists of classic and simple Qigong, including the four essential Qi cultivation methods - gentle fluid movement, breath work, self massage and meditation. It can done by anyone at any level, standing or seated. The benefits include lower blood pressure, improved blood circulation, immune support, bone health, digestive health, stress, and overall well being.
6:30 pm Mid Week Flow with Gina -
Warm, moving like honey in this flow, that connects breath and movement with a meditation in motion philosophy.
Friday
10am Gentle with Fran
Gentle Yoga, with some chair assistance, for restoration and arthritis management.
Saturday and Sunday 9:30am, Warm Vinyasa with Gina
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When you practice with the yogis and artists that join together at Mandala Yoga and Arts, you are bringing your soul light to the studio space by simply showing up. Whether you are a decade long practicing yogi, a beginner dance student or professional choreographer needing a space to create, a mother or sister or friend needing a break or an artist seeking out other like minded colleagues and mentors, the studio is a space for creation and cultivation of the artist and human connection within each of us.
Book a free consultation
Contact to book your private or group session.
Start Today
Start Today
Level 3 Vinyasa Flow
Beginner Tap Combination
SAY HELLO
Drop and email! We’d love to hear from you.
We want you to join the studio family. Many have come from no yoga, dance or art background and have grown to love themselves, their practice and find peace within themselves just from showing up, either for a group session or individual private lesson.
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Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!